2:30 p.m., Thursdays, July 26 to August 23 • Gordon Cooper Branch Library, 76 S. 4th St., Carbondale • Free • 963-2889, www.gcpld.org Local yoga instructor, Flash, has created a fun, free yoga course for kids ages 11 to 18 to learn yoga. The course will last five weeks, using the chakra energy center system as the framework, building from the bottom (or base) and working up. Each chakra relates to a physical and emotional element in the body, and we will explore these elements each week, learning postures that can help to balance the chakras. Teens will learn about color awareness, aromatherapy, and breathing techniques as they relate to each chakra. Please bring a mat if you have one, wear comfortable clothes.
Yoga @ the Library
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