Your Garfield County Libraries present author and mindfulness coach Jessica Barnum in a series where each class will include a mindfulness theme and activity, gentle yoga poses, a breathing technique, a meditation, wellness tips, and a journal prompt to synchronize and empower your multidimensional self. These free classes will be held in August and September at the Glenwood Springs Branch Library on Mondays (except for Labor Day) and at the Carbondale Branch Library on Thursdays (except for Sept. 9). Both libraries will hold two sessions each day, with the first from 2:30 to 3:30 pm for ages 60 and over, and the second session from 5:30 to 6:30 pm for ages 18 and over. No prior experience is necessary. Wear comfortable clothing, bring a yoga mat (or a large towel), journal, pen, water bottle, and a snack. Visit www.gcpld.org for more information.
Add to Calendar